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HS Winter Conditioning - Varsity & JV

Winter conditioning will take place beginning the 1st week of January 2023 and continue through the 2nd week of February, and be held twice/week focusing on building strength, agility, coordination, and stamina for the 2023 Spring Season.

Registration should open (see below) December 1st 2022, at a cost of $TBD per player which covers the entire 6-week session

We will utilize the KHS weight room & gym for our Winter Conditioning Program.

TENTATIVE dates & times are as follows:
Mondays & Wednesdays 1/9/23 through 2/15/23 from 5:30-7:00 PM

To sync your personal calendar with Winter Conditioning dates & times, see: CALENDAR

Bring workout-specific apparel & plenty of water.


High School Winter Conditioning Registration

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